Embodiment Retreat

Join Mirador founder Rita Clagett and Arlyn Alderdice, certified somatic facilitator, in a gentle 'Meditation and Movement for Embodiment' half-day retreat at Mirador, scheduled for Sunday June 8, 2025, 1-5 pm MT. 

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This retreat is for you, whether or not you already have a meditation practice, if you would like to learn to experience tuning into your body or to deepen your understanding of embodiment. We all carry conditioned,  automatic reactions to buried beliefs and hurts lodged in our bodies. This conditioning, if left unexplored, limits our capacity to live fully and freely. Embodiment practices, including specific kinds of movement and meditation, can help us to bring these 'psychic knots' into the light of awareness and loosen them, releasing subconscious programming that keeps us stuck and suffering.

We will practice guided sitting meditation, walking meditation, very slow and gentle somatic (body-centered) movement, and solo time in a wildlife sanctuary. An afternoon of contemplation and re-centering. No prior experience required, every body welcome. There will be snacks.

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Offered by donation. Please submit a $20 deposit to hold your spot. You can register here by clicking the 'Add to Cart' button. Please reach out if you encounter difficulties with registration. 15 person max.

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Please bring or wear sturdy walking shoes, a water bottle, and sun protection. If you have any instability walking on uneven surfaces, bring a walking stick or cane. Binoculars welcome!