Online Programs and Courses
Ongoing Online Offerings
Online Courses
Your host Rita is a certified mindfulness and meditation instructor in the Mindful Life Program, and certified to practice Guided Embodied Inquiry for Individuals (GEII)
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Mindfulness Foundations Course
Reduce mental and emotional suffering. Learn to bring attention and intention to your life, and get the tools you need to cultivate a daily mindfulness practice, in this transformative 8-week program
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Telesangha​​​
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To support you in developing a regular meditation practice, Telesangha was created to provide the structure of guided meditation by phone with a live teacher and a small group of meditators who meet each weekday, including holidays. Click here to learn more and register.
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Individual Support
Guided Embodied Inquiry​
Interactive meditation designed to help you identify and unlock the psychic knots that keep us stuck in afflictive emotions, incompatible beliefs, and ruminative thoughts. Free half-hour session to determine if this work is right for you. Learn more.
One-to-One Mindfulness Coaching
Everyone on the mindfulness journey can benefit from support: It's hard to go it alone, even with courses, readings and recordings. Questions arise, practice slips, challenges seem overwhelming. Especially when you're starting out, it's helpful to have someone you can call and talk things over with, someone who may be a few steps ahead of you on the path whom you can count on to offer an empathetic ear and help you find your way.
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Please email to schedule a free half-hour discussion of options to see if
a "personal mind trainer" might be right for you!
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For Graduates
Annual 'Deepen Your Practice' course for graduates of the MLP Mindfulness Foundations Course. Next course starts March 27, 2025. Call or email for more information.
Guided Meditations
Short
Guided Mindfulness of Breath (MoB) and Insight meditations less than15 minutes, suitable for beginning meditators
Guided Meditations
Long
Guided Mindfulness of Breath (Shamatha) meditations and Insight (Vipassana) meditations,15-30 minutes